Is the only bar that you recurrent, with no a shred of doubt, the salad bar? Then we have excellent information for you! We are now in a partnership with salad and if you, like us, are searching for an habit that is chock whole of delightful flavours, here’s a tempting recipe of Hen Caesar Salad to enable you eat clean and be satisfied this Saturday.
Who explained salads have to be dull? Let this Hen Caesar Salad verify you improper as it is light-weight on energy and loaded with flavor, serves 1 and requires just 15 minutes to whip up.
Components:
Hen breast B/L 80gms
Mayonnaise 10gms
Baguette bread 04gms
Pommery mustard 03gms
Lemon no. 1
Orange no. ½
Ice berge lettuce 30gms
Walnuts 10gms
Parmesan cheese 05gms
Olive oil 10ml
Technique:
Marinate the hen breast with olive oil, juice of ½ lemon, salt and pepper. Grill the chicken breast, amazing and slice as slivers. Clean and drain the lettuce. Mix mayonnaise, mustard, lemon juice, salt and pepper.
Toss the lettuce in the earlier mentioned sauce to lightly coat the lettuce. Dish out in a bowl. Garnish with orange slices, walnuts and the rooster slivers. Serve with slices of baguette on the side.
(Recipe: Chef Shankar Devnath)
Positive aspects:
Consuming hen breasts boosts immunity and has extra well being advantages of enhancing the anxious system. It also regulates digestion and eradicates weakness.
Chicken breasts are a single of the greatest foodstuff for protein which aides in building muscles. It is also very loaded in vitamins and minerals which assistance in protecting against cataracts or migraine, retains skin disorders at bay alongside with heart issues, gray hair, significant cholesterol, and diabetic issues.
As for lettuce, it is small in energy, unwanted fat and sodium and even nevertheless its nutritional price has been underestimated, it is a good supply of fiber, iron, folate and vitamin C. Aside from becoming a refreshing preference during scorching temperature, lettuce is excellent for burning stomach excess fat.
Lettuce has been discovered to induce slumber, minimize soreness and advertise rest courtesy its phytonutrient information termed lactucarium especially in romaine lettuce. Prosperous in potassium, magnesium and fibre, lettuce also will help to decrease or handle higher blood stress.
